You’ve probably heard it a thousand times before, but probably don’t know why it is the case: going to the swimming pool is one of the best exercise activities you can undertake. Over the years, hordes of people have looked towards the pool as an avenue to getting healthy and living an active lifestyle. But why has this been the case? Why has swimming become such a popular exercise to undertake?

To get a little more understanding, we spoke to the best in Chinese massage Melbourne CBD in Zen 5. When it comes to helping people with their health, they are the people to trust, thanks to their experience in Chinese medicine North Fitzroy. They were able to give us some insight into why pool are the super helpful for your body and lifestyle.

Helps Your Lungs

When it comes to opening up your lungs and giving your body more air, you cannot ignore how swimming can act as a positive. Why constantly inhaling and exhaling air, you are opening up your lungs to more air, thereby giving you a wider scope to breath. The larger your lungs, the more air you can take in and therefore, the healthier you’ll be. Your body needs air, and if you can provide it with more on a consistent basis, you can make a huge difference to your body overall. Open up your lungs by swimming and you’ll notice the difference with everyday life.

Restores A Stronger Core

For all the talk about swimming being great for the back (and the point below will prove that to you), swimming is fantastic for your core muscles. When we say core muscles, we don’t mean your ability to achieve a six-pack. They are irrelevant in the long run, as showing off your muscles doesn’t mean your tough and strong. It is the underneath it all that matters. A strong core helps your digestive system, and strengthens your back. For all the work about making your back stronger, you need to have a tough front and core to sustain an all-round tight body. Swimming can help restore your core muscles and make you stronger in the long run.

Builds Your Back Strength

As you all know, swimming builds a stronger back. By constantly making vertical and direct arm movements, combined with the kicking of legs, you’ll find that your back will get stronger and stronger. While you will need to have stronger core muscles, combined with your back to have an overall stronger body, swimming is great for the back when it comes to aligning posture, strengthening shoulders and making your spine tougher.